Best Bodyweight Workout Program. Bodyweight training is the fastest growing trend in fitness to date for good reason. In my search for good bodyweight plans, I found out that most of the programs are hybrid and do not focus on one quality only.
Bodyweight training is the fastest growing trend in fitness to date for good reason.
Using bodyweight exercise is the best place to start with any exercise program.
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One that is pretty good is the Batman Bodyweight Workout, created for NerdFitness by the Gold Medal Bodies crew. Or, combine it with either one of the. This CrossFit Hero WOD builds strength and burns a massive number of calories as with a giant total of bodyweight movements, broken up with short runs.
