Best Diet To Lose Weight Fast. There are many ways to lose a lot of weight fast. These are major reasons why you might However, not all diets have this effect.
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Calories represent an energy source for your body, and any unused calories are stored in the body as body fat or water weight. Thinking of losing weight but think dieting is too extreme? As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
