Best Legumes For Protein. Soy protein and soy phytoestrogens may also help reduce a number of risk factors for heart disease, including blood pressure and blood Peanuts are a good source of monounsaturated fats, polyunsaturated fats, protein and B vitamins. Legumes are touted for their nutritional benefits; they're high in fiber, folate and manganese, and have very low levels of fat and sodium.
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Without complete protein sources at every meal, it becomes quite difficult to get enough protein in one's daily diet.
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Vegetables such as beans and other legumes are an important source of protein. Lectins are a type of protein that can bind to cell membranes. Some beans like kidney beans are.
